Updated: Sep 2
Anxiety for me is feeling like I can't get air, It is like something dark sitting on me, putting a pressure on my chest and keeping me from breathing properly. It's something dark that's a part of me but not me . I can't think and I can't stop thinking.
Anxiety for me is like walking around in the grocery store and feeling like every part of the surrounding is attacking you. Every lightbulb hurts my eyes.. every sound stresses me, and everyone is feeling unsafe and in danger. Anxiety for me is being on high alert , and as soon as I step on the other side of my front door I'll be able to relax after hours when I'm convinced it is safe again.
That is what anxiety feels like.